When most homeowners think about buying a pool, they focus on the fun their family will have in the pool, the relaxing days they’ll spend by its side, and perhaps the pool toys and patio furniture they’ll buy to accessorize it. But if you’re considering purchasing a pool, don’t forget about the health benefits. After all, pools aren’t all fun and games; they can also improve your body and your mind, no matter what your age or fitness level. In fact, you don’t even have to know how to swim! To discover the health benefits of a pool, simply scroll down . . .
Health Benefits of a Pool
CARDIO AND STRENGTH TRAINING
When you swim, you’re typically moving all of your limbs, which means that you’re exercising muscles throughout the body. Not only can you burn calories, strengthen your heart, and build lean muscle, but you can also gain a valuable skill: quick swimming using proper techniques. Although it’s unlikely, this skill could help you survive a dangerous situation someday or save someone else. And if you aren’t partial to swimming laps, you could try water aerobics, water volleyball, or even water jogging. Pools lend themselves to a variety of exercises, almost like a mini gym! Plus, most people agree that exercise feels less grueling and more fun when you’re in the water, as opposed to on dry land.
A HEALTHIER AND LONGER LIFE
With just two and a half hours of swimming per week, you can decrease your risk of contracting a chronic disease like diabetes or heart disease (source). The aerobic activity revs up your heart rate, giving your body the movement it needs to stay strong and healthy. If that doesn’t tempt you to jump in the pool, you might be persuaded after learning that swimmers have a 50% lower death rate than people who run, walk, or get no exercise whatsoever (source)!
DECREASED JOINT PAIN
Some exercises, like running, put a lot of pressure on your joints. These exercises are unappealing or nearly impossible for a number of people. So if you suffer from arthritis, you’ll appreciate the way that water can ease the pain in your joints due to your body’s reduced weight. Plus, water aerobics can also improve or maintain your bone health.
Few exercises are as relaxing as swimming. The refreshing feel of the water and the way your body fluidly moves within it can help you loosen up and unwind. As you stretch your muscles, breathe in rhythm with your strokes, and listen to muted splashes under the water, you can relax your mind and let everything go that is troubling you. The exercise will also release endorphins and improve your overall mindset. If you’re in a less active mood, try relaxing on a raft. You can float around the pool, letting your anxiety and stress drift away.
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Ready to make the dive into pool ownership? Believe us, your mind and body will thank you. If you’re planning to purchase a new pool and you live in or near Springfield, Missouri, contact the top pool builder in the area: Fishel Pools. With over forty years of experience, you can feel confident trusting us with the design, installation, and upkeep of your residential or commercial pool. For more information, please give us a call at 417-886-6699 or email us at firstname.lastname@example.org. We look forward to hearing from you!